Dharana Endurance

Length of stay: 5/7/14 nights

A healthy mind resides in a healthy body – challenge your physical strength and stamina through a non- conventional regime tailor-made to suit your fitness goals. With a detailed personalized fitness and endurance consultation,  a sustainable fitness program & postural corrections is drawn out which includes but is not limited to Power Yoga, Ashtanga Yoga, Pilates, Aqua Aerobics, Nature Fitness Trails, Trekking, TRX trainings, Tai Chi.
Through the Dharana approach challenge yourself to use your own bodyweight and train your muscles to retain postures thus enhancing your muscles endurance & strength. The Wellness therapies thereafter will allow you to relax and shape up your body at a desired level.

Enhance muscle tone, mobility of joints, achieve optimum endurance & fitness levels through natural & holistic methodologies.
Correct eating habits & empower the individual with knowledge of the role in physiological functionality & absorption of required micro & macro nutrients required for Optimal Endurance levels.

Science & Approach
Appraise and evaluate the current level of fitness, endurance, performance, posture & mental state of the individual through various noninvasive techniques.
Develop a deeper understanding of the diet to upkeep the optimum endurance & fitness levels.
Postural analysis by the physiotherapy expert & implement corrective measures to enhance the optimum functional, cardio & physical performance.

Luxury 5-Star accommodation in a private one-bedroom villa
Three organic, farm-to-table meals per day, plus healthy nutritional snacks (individualized to your specific dietary needs)
Access to full retreat amenities
Welcome package including dharana  tote bag
Comprehensive medical assessment to include Ayurveda or Naturopathy and Nutritional consultations
Comprehensive pre-arrival health and lifestyle questionnaire
Complete body composition test and analysis to include Ayurvedic 3-Point Pulse Analysis, Iridiagnosis and Spectrophotometry Analysis Master Health Check Blood work / DNA Life analysis (only for 14 Nights & above program)
Hydrocolon Cleansing Session (No.of Sessions as recommended by our doctors)
Acupuncture/Cupping/Moxibution as prescribed by the Doctor
Restorative Therapies (The number of therapies and nature of the therapies are subject to the length of stay)
Blood laboratory tests with analysis and follow-up testing recommendations (on specific programmes)
Yoga, guided meditation and Pranayama sessions
Ayurveda Therapies (The number of therapies and nature of the therapies are subject to the length of stay)
Personalized health and fitness plan to include conservation walks and hikes
Daily educational wellness workshops and lectures with our experts
Healthy eating plans from our nutritionist, including farm garden workshops and cooking classes
Departure consultations, tailored take home advice and supplement set

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